Before scheduling an appointment, please check your insurance benefits and its limit per visit before booking. Some insurance company require a doctor's note for massage coverage while others do not.

The minimum time frame I offer is 45 minutes session, for people who want a treatment that involve several muscles, such as office syndrome, migraine, stiff neck and shoulders, biceps-triceps, tennis elbow, upper back, lower back, gluteus, sciatica, dead butt, IBS, femoral and groin pain, hamstring, quadriceps, calf, Achilles and foot pain which involve the origins and insertions of several muscles, left or right, or both sides of the body I need to address.

If you just want to relax, sleep and snore as some day you might need healing for physical pain and tightness while another day you might just need to relax and distress from toxic circumstances and unhealthy surroundings you're dealing with. I can ease your stress, anxiety and depression within 45 minutes session as well. You do not need to spend for a whole hour to activate receptors to release feel good/happy hormones which are oxytocin, serotonin, dopamine and endorphin.​

If you would like to claim insurance benefits. I suggest to book a 45 minute session. So you can claim the benefits under your insurance policy and its limit per visit, per year.

​​If you have insurance benefits and need more than 45 minutes session. I suggest to book 2 visits of a 45 minute session. So you can claim the benefits under your insurance limit per visit, per year.​​

If you have no insurance limit per visit. Knowing health is wealth. Acknowledging that a good massage could do a lot for your longevity and good health both physical and mental. Wanting to treat your livelihood, mobility, anxiety, depression, pain free and good night sleep with respect and high regard. Then you can get a massage as long and as often as you please.

If you had enough chronic pains, tightness, limited range of motion and ongoing sleepless nights due to past accidents and unconscious habits. I suggest to get treatment twice within a week if you want to get rid of that sleepless nights faster. But of course, that is not necessary if you do not want to spend for your own good rest and healthier circumstances and your livelihood.

To maintain balance bio-chemical and good mobility. I suggest to get a massage once every few months at the very least. 

If you have chronic pain caused by accident for many years and have tried many approaches but nothing seems to work that you want to try alternative approach, looking for the fifth, sixth, or tenth opinion. Your issues might require more than few visits.

Just as a doctor prescribes medication to be taken regularly. Consistent effort and adjustments are necessary for lasting results.

Though my approach can ease your pains, enhance circulations and immunity in your system, while triggering the receptors to produce more oxytocin, serotonin, dopamine and endorphin or feel good hormones.

I cannot guarantee long-term results without the change of your behaviors, bad postures, habits, lifestyle, intense physical activity, active physical training and excercise, work conditions and unhealthy surroundings.

I can only try to nurture your tissues, fibers, chronic wounds, stiffness, stress, fatigue, tensions build up and biochemical imbalance in the cells --- from your past actions and unawareness --- not the future ones.

Wishing you to have a better sleep without pain and good mobility. So you can take care of your dependent(s) and loved one(s), so that you can enjoy your lifespan with them.

​So please do not expect me to massage you once, then expecting that the history will not repeat itself ​if you still function with the same past events, habits, work conditions, intense exercise, negative thought patterns, and stress which caused cortisol build up in your system that could lead to a serious illness over times.​